How to move some elements from the boxes to new locations

[garnet]

Hi I'd like to move some things from the boxes in the columns to new locations:

 

I want to move the tell a friend box from the column to the center of the page, where the product description is. I.e. when a product is viewed tell a friend link to be displayed in just below the description, not in the column.

 

I'd like to move currency, manufacurers and languege selector to the header row, where the breadcrumb is. It can be only a text link for currency, not a dropdown, and the flag for the language. For manufacturers it need to be dropdown.

 

I am stuck with this, help please, I know it is very simple, just poin me which code snipped to copy.

Thanks

[garnet]

I know it is free support, but please someone respond. It is urgent.