New Box - Howto Translate

[shoe]

So I decided to add a menu box to the left column, but my store got 2 languages.. So I have to get it to translate along with the rest of the page when I choose from the language meny. It is also worth mentioning that I didnt use php to make this meny box. Here is the code:

 

		  <tr>
		<td>
<table border="0" width="100%" cellspacing="0" cellpadding="0">
 <tr width="100%" height="0" class="infoBoxHeading">
<td width="100%" height="0" class="infoBoxHeading"><table width='100%' border='0' class='infoBoxheader'>
		   	<tr>
				<td class='main' height='20'>    
Menu
</td>
			</tr>
		  </table></td>
 </tr>
</table>
<table border="0" width="100%" cellspacing="0" cellpadding="0" class="myinfoBox">
 <tr>
<td><table border="0" width="100%" cellspacing="0" cellpadding="1" class="infoBoxContents">
 <tr>
<td><img src="images/pixel_trans.gif" border="0" alt="" width="1" height="1"></td>
 </tr>
 <tr>
<td class="boxText"><table width="100%" border="0" cellspacing="1" cellpadding="1" class="categoriesBox">
<tr>
<td bgcolor="#ffffff" class="main" height="22"> <a href="http://www.heko.as/index.php"><img src="images/icons/block.gif" border="0" alt="" width="14" height="11">Hey</a></td>
 </tr></table><table width="100%" border="0" cellspacing="1" cellpadding="1" class="categoriesBox">
<tr>
<td bgcolor="#ffffff" class="main" height="22"> <a href="http://www.heko.as/index.php"><img src="images/icons/block.gif" border="0" alt="" width="14" height="11">Hey</a></td>
 </tr></table><table width="100%" border="0" cellspacing="1" cellpadding="1" class="categoriesBox">
<tr>
<td bgcolor="#ffffff" class="main" height="22"> <a href="http://www.heko.as/index.php"><img src="images/icons/block.gif" border="0" alt="" width="14" height="11">Hey</a></td>
 </tr></table><table width="100%" border="0" cellspacing="1" cellpadding="1" class="categoriesBox">
<tr>
<td bgcolor="#ffffff" class="main" height="22"> <a href="http://www.heko.as/index.php"><img src="images/icons/block.gif" border="0" alt="" width="14" height="11">Hey</a></td>
 </tr></table></td>
 </tr>
 <tr>
<td><img src="images/pixel_trans.gif" border="0" alt="" width="1" height="1"></td>
 </tr>
</table>
</td>
 </tr>
</table>

		</td>
	  </tr>

 

Any suggestions?

 

Thanks in advance.