STS v4 - add new page

[peachc]

I need help. I am trying to add a new page I am using sts v4. I want the link to this page displayed

 

1) before the 'My Account' link at the top of the page

and

2) in the Information box

 

I have checked documentation for hours. Nothing clearly tells me how to do this:

All I have done so far is:

create the page in: catalog/

and catalog/includes/languages/english

I tried adding : $sts->template['MyText']='Hello World'; to sts_user_code.php

Nothing happened.

Please help with clear instructions..