HOW CAN I CLEAN THIS UP WITH BASIC HTML / JAVA ?

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below is a link of what i am want to achieve

 

http://www.dreamcarleasing.com/shopindex.htm

 

BUT

 

at present there is an undesirable 1 step process involved

whereby the CONTINUE LINK opens os commerce within that

frame, leaving the FLASH GRAPHICS as the title banner for the store.

 

i need to write HTML for the "RESULTS" FRAME to display the

catalog index page within that frame.

 

any help ?